My Red Light Therapy Journey – From Chronic Pain to a New Beginning
Hi, I’m Mary Elges I am a professional cyclist and Ski Instructor living in Evergreen, Colorado and I wanted to kick off my blog by sharing my personal red light therapy story—one that completely changed the course of my life. Back in 2014, while training for the USAC National Pro Downhill Championship, I suffered a serious mountain bike crash. I flew over the handlebars at high speed and slammed into the ground, landing hard on my hip. The injury was severe, and as the years passed, the pain only worsened. I walked with a limp, dreaded physical activity, and anytime I tried to ride my bike or go for a hike, I paid for it with intense pain during and after. I tried just about every form of therapy—physical therapy, dry needling, massage, stretching—you name it. But nothing brought lasting relief. The pain continued to increase, and my hip grew weaker. I’ve never been a big fan of doctors, but eventually, with encouragement from close friends, I went to see an orthopedic special...