The Science Behind Red Light Therapy for Anxiety, Stress, and Mental Wellness
When I first opened my red light therapy lounge in Boulder, Colorado, I was navigating the kind of stress that comes with building a brand-new business from the ground up. The long days, constant decisions, and pressure to get everything right created an overwhelming feeling that was hard to shake. During that time, I decided to try the Red Light Therapy “Destress” protocol on the L3 Light Body, hoping it might help support my mood and give me a small break from the intensity of it all. What happened during that session truly surprised me. By the time it ended, the tight tension I had been carrying started to melt away. I felt calmer, more centered, and mentally clear in a way I hadn’t felt in weeks. For the first time during that hectic period, I was able to take a deep breath and simply relax. That experience reminded me just how powerful it can be to give your body the right environment to reset and recover. Red light therapy is becoming an increasingly popular tool for supportin...