How Red Light Therapy Can Help You Achieve Radiant, Healthy Skin
How Red Light Therapy Can Help You Achieve Radiant, Healthy Skin In the ever-evolving world of skincare, many treatments come and go, but few have the scientific backing and long-term benefits of red light therapy (RLT) . Whether you’re aiming to soften fine lines, even out your complexion, or simply bring a natural glow back to your skin, red light therapy is a powerful, non-invasive way to support your skin’s health and appearance. So, what exactly is red light therapy—and how can it help you achieve more radiant skin? What Is Red Light Therapy? Red light therapy involves exposing the skin to low levels of red or near-infrared light, typically between 630–850 nanometers in wavelength. This light penetrates the skin layers without causing any damage or heat, unlike UV rays or lasers. Instead, it stimulates your body’s natural healing mechanisms at the cellular level. According to experts at the Cleveland Clinic , red light therapy works by enhancing the function of mitochondria...