Red Light Therapy

If you're like many people struggling to get a good night's rest, you've probably tried everything from melatonin supplements to sleep masks—and maybe even counting sheep. But there's one sleep aid you might not have considered yet: red light therapy . It might sound futuristic, but this science-backed wellness tool is gaining attention for its ability to improve sleep. Let’s explore how red light therapy works and how it might help you fall asleep faster and wake up feeling more refreshed.  What Is Red Light Therapy? Red light therapy (RLT) involves exposing your body to low wavelengths of red or near-infrared light—typically between 620 and 850 nanometers (nm) . Unlike harsh blue or white lights, red light mimics the soothing glow of a sunset, making it a perfect addition to your evening wind-down routine. Here Is How Red Light Therapy Can Improve Your Sleep 1. Boosts Melatonin Naturally Melatonin is your body's natural sleep hormone, and its production is h...

    Hi, my name is Mary Elges, and I’m thrilled to be opening a red light therapy studio in Boulder in June of 2025 called the Light Lounge! You might be wondering, what is red light therapy, and why would I need it? Simply put, it’s a safe, natural, and powerful way to boost your energy, reduce pain and inflammation, and restore a youthful glow to your skin—all by using light your body already understands. As we age, our bodies naturally produce more inflammatory compounds due to cellular stress, hormonal changes, and accumulated damage from things like poor diet, pollution, and lack of sleep. Our cells become less efficient at repairing themselves, and the immune system can become overactive, causing chronic low-grade inflammation —also known as “inflammaging.” This kind of persistent inflammation is linked to joint pain, fatigue, slower healing, and even visible signs of aging like wrinkles and sagging skin. Red light therapy helps by delivering specific wavelengths of...